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Post new topic Reply to topic  [ 165 posts ]  Go to page Previous  1 ... 5, 6, 7, 8, 9, 10, 11 ... 17  Next
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PostPosted: Tue Jul 25, 2017 7:12 pm 
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Joined: Mon Oct 13, 2003 8:09 am
Posts: 4532
City or Town: Lake Munmorah
State: NSW
:yes: Thanks for your encouragement, PW... :notworthy: ...your opinion of my efforts are so important to me... :icare: (Not...!)

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Rick Pengilly
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HMAS Nirimba - HMAS Melbourne - HMAS Cerberus - HMAS Tarangau - HMAS Lonsdale - HMAS Tarangau - HMAS Nirimba - HMAS Brisbane


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PostPosted: Tue Jul 25, 2017 7:33 pm 

Hey ....I'm on your side .........I'm always encouraging people to get fit....eat well and healthily.....cut down on the alcohol .....watch the weight.....watch the waist ....been saying it on this site for years now .........IMO many of us go about it the wrong way....and I've seen many, many of these exercise machines on the road side at council pick-up time. Many of them in excellent condition. If you are really strongly motivated, you'll go out on the local parks/beaches and walk/jog then run.
But anyway .....again ..........prove me wrong!! But good luck with it.
I think there are some of those "fitness areas" out your way aren't there? The ones with exercise benches/presses/lifts/inclined angles etc etc set up by the council. Use them. Change it up. Jog/use weights/do planks/do sit ups/scrunchies etc etc. .......
Set yourself a goal. How about a "now" picture, and in three months time a "then" picture and then another in 6 months time.
Motivate all of us!!!!
Go for it!!!! :yea:


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PostPosted: Tue Jul 25, 2017 7:44 pm 

https://www.quora.com/Do-treadmills-rea ... or-why-not


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PostPosted: Tue Jul 25, 2017 7:48 pm 

https://answers.yahoo.com/question/inde ... 638AADBMJN


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PostPosted: Tue Jul 25, 2017 8:22 pm 
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Joined: Mon Oct 13, 2003 8:09 am
Posts: 4532
City or Town: Lake Munmorah
State: NSW
Thanks PW, I'll peruse at my leisure... :read1: and my apologies :notworthy: to all that I've allowed my fitness :bob light: aspirations to distract from/ drift :offtopic:

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Rick Pengilly
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Ex-CPOMTH3
R42630
13th MOBI Intake
July'62 to July'74
HMAS Nirimba - HMAS Melbourne - HMAS Cerberus - HMAS Tarangau - HMAS Lonsdale - HMAS Tarangau - HMAS Nirimba - HMAS Brisbane


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PostPosted: Tue Jul 25, 2017 8:27 pm 

Not a problem Hippy One ..........happens often on this site................. :ok:


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PostPosted: Tue Aug 01, 2017 9:32 pm 
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Posts: 8
City or Town: Melton
State: Vic
Will see what my calendar says (got my Leeuwin reunion in middle of October to attend first) so might be able to attend - will have to get back to you a little nearer to the time. Bracelet sounds about right for me these days :)

BuckR

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PostPosted: Tue Aug 15, 2017 1:41 pm 
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Peter Weyling wrote:
Not a problem Hippy One ..........happens often on this site................. :ok:

I've just noticed a spelling error in PW's signature tag, funny no one else has picked it up.
Surely it should read "Least active shipwright officer........" :laughing3: :laughing3:

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PostPosted: Tue Aug 15, 2017 1:46 pm 
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Joined: Mon Oct 13, 2003 8:09 am
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City or Town: Lake Munmorah
State: NSW
:happy1: :laughing3: :yess: Well spotted, Dave...! :shithot: :yea: :finga: :badgrin: :lol1: :badgrin: :happy2: :haha: :haha: :haha: :haha: :haha: :haha:

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Rick Pengilly
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R42630
13th MOBI Intake
July'62 to July'74
HMAS Nirimba - HMAS Melbourne - HMAS Cerberus - HMAS Tarangau - HMAS Lonsdale - HMAS Tarangau - HMAS Nirimba - HMAS Brisbane


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PostPosted: Tue Aug 15, 2017 2:37 pm 
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City or Town: Warragul
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:lol1: :mex:

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May your walls know joy; May every room hold laughter and every window open to great possibility.


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